Getting Started:

1. Download ZOOM from Google Play or iOS on your phone, tablet, desktop or any other device you'd like to use for this purpose.

2. Once you have downloaded the app - REGISTER with the email address provided in your order.

3. We will then schedule "meeting" times for the workouts.

4. You simply tap on "Join" and select "use telephone or computer video" as well as "use telephone or computer audio"

Once we have received your payment, we will invite you to the scheduled "meetings" and all you have to do is "join."

You can either join by tapping on the link which we will send you, or you can enter the meeting ID which will also be provided to you.

You are welcome to change your name, but please do not change any other information.

Joining the actual classes:​

  • Please ensure that you Join the classes at least 10 minutes prior to the start of the class.

  • Once we, as your trainers have everything set up - we will "open" the class.

  • Pin our video as the main video on your screen - by tapping on the top right corner of the image & select "pin video" 

  • Make sure your mic is working and that you can hear us properly.

  • Then move backwards so that your entire body is visible in your own video feed.


Stay safe & stay active!

NOV: LIVE Workout Sessions (Pay per Week)


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