Since Covid-19 struck South Africa, life as we knew it has changed quite drastically. And since our vision with FIT BEST Training is to help women from all walks of life to become the best version of themselves - through their own fitness journeys - we have worked extra hard to take our service up another notch and expand our existing Online Training Services!
Since April 2020, we have been hosting online group fitness classes via ZOOM. And it came to our attention that there is a definite need for online training for pregnant women as well. So, here we are! Our online pre-natal group fitness classes were born!
Our expecting #teamfitbest members now have the opportunity to train with Renché, a qualified pre- & post natal exercise specialist, in the comfort of their own homes!
Renché have hosted pre- & post natal classes in Potchefstroom. But the need was bigger than those she could reach locally. So many people have asked for a eBook or program on our app for pregnant ladies. And although we want to release that to help as many of you as possible. It's quite a daunting task. As no two people will experience pregnancy in the same manner. With the online classes, Renché will be able to assist and guide you through the workouts - just like an actual group fitness class. Except, now you can stay in Pofadder and still join the classes!
Like our other online classes, the instructor trains with your. Studies have shown that people are more likely to complete a workout when they have someone who is working out with them! So, that's exactly what we're gonna do! Not only will we see you and you see us - you will also see the rest of the participants who joined the session! This way we can give you the closest experience similar to a group fitness class - like you'd usually get at a gym.
When & Where will the classes be?
Classes will take place every Tuesday & Thursday afternoon from 17:00 to 18:00.
How much does it cost?
R300 per month
Classes takes place on ZOOM. Zoom is an app that you can download for free on your phone, tablet or computer. You will also be added to a closed Facebook group - only paying members will have access to the group. That means you will always be able to go back to previous workouts if you'd like to do them again in the future.
How do I Sign Up?
**After you have placed your order & we have received your payment, you will receive a PDF document with further instructions on how to set up for your first LIVE workout with us!