• Lara Jonker

Spinach & Banana Pancakes

Updated: Nov 15


This is a way to taste the best pancakes you ever have in the most nutritional way you can! No sugar added, no sweetener added, gluten-free and high in protein people! Perfect for any time of day!


This recipe is SHORT & SWEET - & GREEN!


Get in your daily greens! This is a win even for the kids!


We have 5 simple head ingredients for this recipe and there is almost no effort needed!

We just blend all the 5 ingredients together for fluffy, nutritious yumminess!


AND 3 EGGS!


INGREDIENTS:

1,5 cups gluten-free rolled oats

2 small bananas

1/4 cup unsweetened dairy-free milk

3 large eggs

1-2 cups baby spinach

pinch of salt and cinnamon to taste

1 tsp baking powder


*you can add 1 scoop protein vanilla flavour for extra protein!


Instructions:

  1. Add the milk and eggs to the blender first and then add the rest of the ingredients.

  2. Blend until puree thick texture.

  3. Spray pan with cook & spray and add the mixture with a tablespoon to the pan.

  4. Cook until golden brown and ENJOY the GREEN GOODNESS!

  5. You can top them off with some greek yogurt or berries etc. Get making!




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