• Lara Jonker

Protein Hot Chocolate

WEEKEND WELLNESS



As this week is our PROTEIN week, I am contributing to that with a lovely warm winter favourite!


Forget the coffee, and boost your daily protein with a drink everyone loves.

You can easily make this drink dairy-free and it's free from REFINED SUGARS!

definitely an all time fav!








You only need 3 ingredients for a winter warmer with some lovely protein.













Ingredients:

* 3/4 cup choice of milk ( I prefer almond milk unsweetened)

* 1 sachet sweetener

* 1 scoop/15g chocolate protein powder (any chocolate flavour)

* 1 tsp raw cocoa powder unsweetened



Instructions:

  1. Add the choc protein powder, sweetener and cocoa to your cup. Mix well.

  2. Warm up your milk in the microwave in another beaker and pour it into the hot choc mix. Stir.

  3. Add 1/4 cup boiled water to your hot drink.

Macro breakdown 14g P ; 2,6g F ; 6g C

This drink with all the protein is under a 100 cals! What a win!


Stir well and enjoy!


Easy & nutritious!


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