• Lara Jonker

Easy Breakfast Fritata

Updated: Nov 15


Again, here at Fitbest we aspire to bring you quick & healthy recipes. You don't need the whole Checkers and "healthified" products to be healthy. Just look inside your fridge and let's work with that!


If you made the best spinach & banana pancakes from my previous recipe, you probably will have some leftover baby spinach for this one! How great is that? We aren't wasting precious food!


These easy fritatas is a perfect balanced high-protein meal for breakfast and is perfect for an in between snack as well. What helps is to make a whole tray and keep them in the fridge till the next morning or snack!


Here are a few interesting facts you may need to know about eggs!


-Eggs contain the highest quality protein you can buy.

-To tell if an egg is raw or hard-cooked, spin it! If the egg spins easily, it is hard-cooked but if it wobbles, it is raw.

-Egg yolks are one of the few foods that are a naturally good source of Vitamin D.

-If an egg is accidentally dropped on the floor, sprinkle it heavily with salt for easy clean up.

-Eating raw eggs won’t help you build muscle. Only 51% of the proteins in raw eggs are digestible, while 91% of the proteins in cooked eggs are digestible.

Ingredients:

8 large eggs (for 12 fritatas) if you only want to make a few, work with 2 large eggs for 3 fritatas

1/4 cup milk

baby spinach

cherry tomatoes

cook & spray

grated cheese


Instructions:

  1. Spray a muffin pan with cook & spray and preheat the oven 180 degrees Celsius

  2. Whisk 8 large eggs, the milk with some salt and pepper together in a large juice jar (because it's easier to pour the mixture into the pan this way)

  3. Add chopped baby spinach & cherry tomatoes & grated cheese to the mixture in the jar

  4. Stir well

  5. Pour the mixture into every muffin cup about 3/4 full for each

  6. Sprinkle some extra cheese on top

  7. Bake in the oven for +- 12-15 min until golden brown colour

  8. Enjoy it with some bread or fruit as a side!


Happy making! Remember to tag @fitbesttraining in your creations!


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