TURN UP THE HIIT 

Duration of Program: 5-weeks

Equipment Required: None - Bodyweight based program

 

This 5-week program consist of 4 workouts per week. Each workout is approximately 30 mins long and it's HIIT (High Intensity Interval Training) based.

It's a great option if you are short on time but still want to get a proper workout in!

Turn Up the HIIT Relaunch 5-Week Challenge

Turn Up the HIIT Relaunch 5-Week Challenge

R400,00Price

         Online Training 

Did you know that our online training programs are APP based?

We are currently using a third-party app - but as from January we will host all of our programs, workouts & live streaming events on our very own FIT BEST Training APP! We cannot wait!

Online Training programs are a great option if you enjoy training on your own, but you don't necessarily know which exercises to do. 

Our online programs are carefully planned and designed to ensure that our clients receive the intended and optimal benefits from every single program!

Check out our different Online Training options & get training today!

 Join #TeamFitBest Today! 

 BE Your Best 

Duration of Program: 16-weeks

Equipment Required: 2x Dumbbells & 1x Resistance Band

 

This 16-week program consists of 4x 4-week phases. There are 4 workouts per week. Workout duration vary from 30-60min sessions.

This program is focused on getting your metabolism going long after your workout is done. That's right, with this training style - your body will continue to burn calories even after your workout is done.

The Be Your Best Program can be purchased as the full 16-week program or per phase.

Be Your Best Relaunch 16-Week Challenge

Be Your Best Relaunch 16-Week Challenge

R1 600,00Regular PriceR1 200,00Sale Price
Be Your Best Relaunch: Phase 1

Be Your Best Relaunch: Phase 1

R500,00Regular PriceR400,00Sale Price
Be Your Best Relaunch: Phase 2

Be Your Best Relaunch: Phase 2

R500,00Regular PriceR400,00Sale Price
Be Your Best Relaunch: Phase 3

Be Your Best Relaunch: Phase 3

R500,00Regular PriceR400,00Sale Price
Be Your Best Relaunch: Phase 4

Be Your Best Relaunch: Phase 4

R500,00Regular PriceR400,00Sale Price

 Winter Home Workout Challenge (WHWC) 

Duration of Program: 12-weeks

Equipment Required: None - Bodyweight based

 

This 12-week program consists of 3x 4-week phases. There are 3 workouts per week. Workout duration vary from 30-60min sessions.

This program is focused building core strength and improving overall body conditioning. 

The WHWC can be purchased as the full 12-week program or per 4-week phase.

WHWC Relaunch 12-Week Guide (eBOOK)

WHWC Relaunch 12-Week Guide (eBOOK)

R750,00Price
WHWC Relaunch: Phase 1 (eBOOK)

WHWC Relaunch: Phase 1 (eBOOK)

R300,00Price
WHWC Relaunch: Phase 2 (eBOOK)

WHWC Relaunch: Phase 2 (eBOOK)

R300,00Price
WHWC Relaunch: Phase 3 (eBOOK)

WHWC Relaunch: Phase 3 (eBOOK)

R300,00Price

 HiiT HYPE  (Launching 2021)

Duration of Program: 12-weeks

Equipment Required: 2x Dumbbells & 1x Power Band

 

This 12-week program consists of 2x 6-week phases. In phase 1 there is 4 workouts per week. In phase 2 there is 4 workouts per week with an optional 5th workout every week. Workout duration vary from 30-60min sessions.

This program is focused on interval training and hypertrophy muscle building. With our specific studies in HIIT & hypertrophy training, we have designed this program to specifically build lean muscle. You know that "toned" look everyone is looking for? Well this is exactly what this program will give you!

The HiiT Hype Program can be purchased as the full 12-week program or per phase.

Pre-Sale: HiiT HYPE 12-week Challenge

Pre-Sale: HiiT HYPE 12-week Challenge

R1 080,00Price
Pre-Sale: HiiT HYPE: Phase 1 (6-week Challenge)

Pre-Sale: HiiT HYPE: Phase 1 (6-week Challenge)

R630,00Price
Pre-Sale: HiiT HYPE: Phase 2 (6-week Challenge)

Pre-Sale: HiiT HYPE: Phase 2 (6-week Challenge)

R630,00Price

Head on over to our shop to see all of our products!

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