Since 1 April 2020 - We are hosting LIVE workout sessions every Monday, Wednesday & Friday morning at 8am!
Since Covid-19 struck the world, life as we once knew has changed quite drastically.
And since our vision with FIT BEST Training is to help women from all walks of life to become the best version of themselves, through their own fitness journeys - we have worked extra hard to expand & take up our services yet another notch!
Our #teamfitbest members now have the opportunity to train with Renché & Nadine in the comfort of their own homes - via a virtual platform!
Mondays & Wednesdays are Equipment Based Workouts - we will help you on ideas to substitution equipment: ie. filled water bottles if you don't have weights.
Fridays - Bodyweight Based Workouts
So, what makes this better than a general program?
With this new feature we train with you, like we would have during a normal group fitness class. Studies have shown that people are more likely to complete a workout and put in optimal effort, when they have someone to workout with them. And this exactly what we want to optimise! Not only will we see you and you see us - you will also see the rest of the participants who joined the session! This way we can give you the closest experience similar to a group fitness class - like you'd usually get at a gym.
"Okay cool, but what if I don't want others to see me?"
We have got you girl! This is completely up to you! When you join our sessions, you get to choose if you'd like to switch on your camera or not. We do however prefer that you do switch on the video - as this will enable us to assist where needed with posture corrections,etc.
How much does it cost?
R400pp per month (Closed Facebook Group & ZOOM access)
R100pp per week (WhatsApp Group & ZOOM access)
But wait, there is more for the people who sign up for the full month!
As if the live workouts ain't enough - you will also be added to a Closed Facebook Group. Only monthly paying members will have access to the closed group. The workouts takes place live on ZOOM as well as on the Closed Facebook Group. Which mean you will have immediate access to the workouts on the Facebook group.
So if you missed the workout at 8am due to work, family life or whatever the reason might be - you'd still be able to do the workout and train with us!
This way you will also have access to an ever growing online workout library - how cool is that?
How do I Sign Up?
**After you have placed your order & we have received your payment, you will receive a PDF document with further instructions on how to set up for your first LIVE workout with us!