Renché SeyffertApr 17, 20205 minThe Benefits of Foam RollingSo, you haven’t been working out for a while and suddenly start again… Or you changed your training style, increased the intensity, etc –...
Renché SeyffertApr 3, 20206 minAre You Getting Enough Sleep?We have all heard before that getting a proper night’s rest is very important. Since we were young, we were told that sleep is important...
Renché SeyffertMar 13, 20203 minThe Power of a Fitness Community!We have all heard about the power of community / there is strength in numbers / you need to find yourself a accountability partner/ etc…...
Renché SeyffertMay 27, 20193 minAqua Aerobics & Why you Should Consider JoiningWhen someone mentions Aqua Aerobics – too often people’s immediate response is that it is only for old ladies. Well I want to ask you a...
Renché SeyffertDec 4, 20186 minDiastasis Recti & Fitness TrainingIt recently came under my attention that Diastasis Recti (DR) came under the spot light on social media discussions lately. And...
Renché SeyffertNov 6, 20182 minStrong Core Vs Rock Hard AbsScrolling through social media, you will probably see many pictures of girls with rocking abs and think to yourself – I want her abs....